What is cellulite and can I get rid of it? Cellulite is a common skin condition that causes the skin to appear dimpled or lumpy. It is caused by the accumulation of fat cells under the skin. Cellulite can occur anywhere on the body, but it is most common on the thighs, buttocks, and hips. […]

Many people think that exercising has a negative effect on their skin, but it couldn’t be further from the truth. Teens with acne, especially, worry about it. Don’t sweat it! (Get it? Pun intended) But seriously, with proper care, exercising isn’t bad for your skin at all, in fact, it can be great for your […]

The Paleo diet is a way of eating that is based on the foods that were available to humans during the Paleolithic era, or the Stone Age. This means that the Paleo diet excludes foods that were introduced after the agricultural revolution, such as grains, legumes, dairy products, and processed foods. It is based on […]

If you’re vegan and struggling to get enough protein in your diet, you’re not alone. It can be difficult to find high-protein foods that don’t contain meat, but luckily, there are plenty of options out there. In this blog post, we’ll take a look at some of the best high-protein vegan foods to help you […]

Are you a meat lover who’s looking to get more protein in your diet? If so, you’re in luck! There are plenty of sources of protein for meat lovers out there. In this blog post, we’ll take a look at some of the best sources of protein for meat lovers, as well as some tips […]

A low carb diet is a diet that restricts carbohydrate consumption, typically in order to lose weight. Carbs are found in a variety of foods, including bread, pasta, rice, and potatoes. A typical low carb diet limits carb intake to around 50-150 grams per day. The exact amount will vary depending on the individual’s goals […]

The arrival of spring is the perfect time to indulge in some self-care practices that promote feelings of renewal and rejuvenation. As the flowers begin to bloom and the weather warms up, it’s important to take some time for yourself and prioritize your physical and mental health. Here are some self-care practices that are perfect […]

Figure out your why: What is motivating you to exercise in the first place? Trying to get fit can be a tough slog, especially if you’re not sure why you’re doing it in the first place. A lot of people start exercising with the best of intentions, but they quickly lose motivation when they don’t […]

If you’re a vegetarian who’s looking for high-protein options, there are plenty of great choices out there. Here are some of the best options to get your fix without eating meat. Beans – black beans, kidney beans, lentils, chickpeas Beans are an incredible addition to any meal, and there is so much variety for you […]

Are you one of those people who automatically reaches for the eggs when looking for a protein-rich breakfast? Think breakfast is great any time of the day? If so, you’re not alone. Eggs are a popular choice when it comes to getting that protein in. But they’re not the only choice. There are plenty of […]