The magic question! If you are consistently exercising each week while balancing your nutrition, changes in your body composition can be seen within a month. On average a person can lose 1 pound of body fat a week, and gain a half a pound of muscle a week. This means we can lose at least 4lb of body fat a month! If we are constantly checking our weight each week it can become very discouraging because we want results as soon as possible. For this reason we need to make sure we set monthly goals rather than weekly goals. At the end of each month we will be checking your body weight, body fat percent, and measurements to check your progress. Typically, clients will feel the results in the first month. Your pants will feel looser, and your arms may even feel tighter, most importantly you’ll feel incredible! The work you put in will no doubt make the difference.