Figure out your why: What is motivating you to exercise in the first place?
Trying to get fit can be a tough slog, especially if you’re not sure why you’re doing it in the first place. A lot of people start exercising with the best of intentions, but they quickly lose motivation when they don’t see results. That’s why it’s so important to figure out your “why” before you start your fitness journey. What is motivating you to exercise in the first place? Is it to lose weight, gain muscle, or just feel better in general? Once you know your motivation, you can use it as inspiration when things get tough. Remember, there is no “right” reason to exercise – whatever gets you moving is good! So find your why and let it be your guide on your fitness journey.
Set realistic goals: Don’t try to go from 0 to 60 overnight
Trying to make a drastic change overnight is rarely successful. Whether you’re trying to adopt a new fitness routine, kick a bad habit, or learn a new skill, it’s important to set realistic goals. Not only are sustainable, long-term changes more likely to stick, but baby steps are also less likely to overwhelm you. After all, it’s easier to run a marathon if you’ve been running for a few months than it is if you’ve never run before. So, if you’re looking to make a change in your life, start by setting realistic goals. Then, take things at your own pace – there’s no need to rush. After all, slow and steady wins the race.
Make a plan and stick to it: Having a routine will help make exercising easier
Let’s face it, working out can be a real pain – especially if you’re not used to it. But it doesn’t have to be that way! One of the best ways to make exercising easier is to have a plan and stick to it. Figure out what days and times you’re going to work out, and then put it in your calendar. Set yourself reminders, if necessary. And most importantly, don’t skip workouts! If you miss a day here or there, that’s no big deal. But if you start skipping workouts regularly, it’ll be harder and harder to get back into the swing of things. So make a plan, and hold yourself accountable. Before you know it, working out will become a regular part of your routine – and maybe even something you enjoy!
Find an exercise buddy, hire a personal trainer, or join a group fitness class: This will make working out more fun and social
If you’re like most people, then you probably understand the importance of exercising regularly but find it hard to stick to a workout routine. One of the best ways to make working out more enjoyable is to hire a personal trainer, find a workout buddy, or join a group fitness class. Having someone to socialize with while you exercise can make the experience more enjoyable and help to keep you motivated. And, if you’re the type of person who likes having accountability, then having a trainer, workout partner, or classmates can help to keep you on track. Whether you’re an introvert or an extrovert, there are plenty of benefits to working out with others. So, if you’re looking for a way to make exercising more fun, consider finding someone to join you on your journey.
Reward yourself after completing short-term goals: This will keep you motivated along the way
As anyone who has ever tried to lose weight or quit smoking knows, kicking a bad habit is no easy task. It requires a lot of hard work and dedication, and it’s all too easy to fall off the wagon. That’s why it’s important to reward yourself after meeting short-term goals. Whether it’s a piece of cake, a new pair of shoes, or simply taking a break from your diet or quitting smoking for a day, giving yourself a little something to look forward to can help you stay motivated. And when you reach your long-term goal, you can treat yourself to something really special! So go ahead and give yourself a pat on the back – you deserve it!
Be patient and don’t give up: It takes time and effort to see results, so don’t get discouraged
When it comes to achieving success, it’s important to remember that the process is just as important as the end result. Too often, people get discouraged and give up when they don’t see results immediately. But the truth is, it takes time and effort to see real results. Anyone who has ever achieved anything great will tell you that it wasn’t easy – there were plenty of challenges and setbacks along the way. The key is to keep trying, even when things get tough. If you’re patient and don’t give up, eventually you’ll start to see the results you’re looking for. So next time you feel like giving up, just remember that success is a process, and it’s worth the effort.
Remember, starting slow and gradually increasing your activity level is the key to success. And don’t forget to have some fun along the way by grabbing a friend or two and making fitness a social activity. You’ll be glad you stuck with it once you start seeing results, so stay motivated with some short-term goal setting and reward yourself accordingly. If you’re in Las Vegas and looking for a personal trainer to help keep you on track, shoot me a message – I’d be happy to help!