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What is cellulite and can I get rid of it? Cellulite is a common skin condition that causes the skin to appear dimpled or lumpy. It is caused by the accumulation of fat cells under the skin. Cellulite can occur anywhere on the body, but it is most common on the thighs, buttocks, and hips. […]

Getting Rid of Cellulite Naturally

Many people think that exercising has a negative effect on their skin, but it couldn’t be further from the truth. Teens with acne, especially, worry about it. Don’t sweat it! (Get it? Pun intended) But seriously, with proper care, exercising isn’t bad for your skin at all, in fact, it can be great for your […]

Can Exercise Help My Skin Health?

If you know someone who loves weightlifting, then you know that they are always looking for ways to improve their performance. One of the best ways to do this is to invest in a good pair of weightlifting shoes. Weightlifting shoes provide support and stability, which can help to prevent injuries and improve lifting power. […]

Weightlifting Shoes: The Perfect Way to Show Your Support

In a world that constantly bombards us with unreachable beauty standards and unattainable ideals, it’s essential to remember that loving yourself does not mean accepting your flaws without aspiring for growth. In fact, true self-love goes hand in hand with the desire to make positive changes and improvements in our lives. It is about recognizing […]

Embracing Self-Love: The Power of Making Improvements

There are two, common fitness goals requested by my female clients when we begin training: Lose weight/get lean/toned. (They’re all essentially the same thing.)Build a bigger booty and thick legs. Let’s cover the second request. Shall we? Sporting a big ‘ol Georgia peach for a derriere is all the rage these days. This trend ain’t […]

How to Build Your Glutes and Legs

When you’re gift shopping for men, it’s easy to grab the old reliable options: tie, wallet, or sweater because buying fitness gifts for health junkies and outdoor enthusiasts can be tricky. But you know you can do better than that! Think of gifts that match his interests. Is he an avid weightlifter? Marathon runner? Dancer? […]

Great Gifts for Guys Who Love to Work Out

The active man in your life is always on the go, whether he’s hitting the gym, running a marathon, or playing a pickup game of basketball. Doesn’t matter if it’s for Father’s Day, a birthday, Christmas or just because – here are a few ideas for a gift that he’ll love and use. A fitness […]

Best Fitness Gifts for The Active Man in Your Life

Water is essential for life. It makes up about 60% of our body weight and is involved in many important functions, including regulating body temperature, transporting nutrients and oxygen to cells, and flushing out waste products. Most people know that it’s important to drink water, but many of us don’t know how much we should […]

How Much Water Should You Drink Each Day?

Figure out your why: What is motivating you to exercise in the first place? Trying to get fit can be a tough slog, especially if you’re not sure why you’re doing it in the first place. A lot of people start exercising with the best of intentions, but they quickly lose motivation when they don’t […]

How To Find The Motivation To Exercise

Group Training Can Be a Great Way to Stay Motivated and Accountable Anyone who has ever tried to stick to a workout routine knows that it can be tough to stay motivated. But, one great way to stay on track is to participate in group training. When you work out with friends or family, you […]

Group Training vs 1-on-1 Personal Training: Which is Right for Me?


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