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Are you looking for ways to give your metabolism a little kick start? Look no further! Adding spicy foods to your diet may help give your metabolism a temporary boost. These flavorful ingredients not only add a zing to your meals but also have the potential to rev up your calorie-burning engine. Here’s a guide […]

Spice Up Your Metabolism: A Guide to Spicy Foods that May Boost Metabolism

table with spicy food and red chili peppers

In the fast-paced world we live in, it’s easy to overlook the profound impact that our food choices have on both our physical health and mental well-being. It’s no secret that a balanced and nutritious diet plays a crucial role in maintaining overall health, but have you ever considered how the food you consume can […]

Fueling Your Health and Mind: The Power of Food Nutrition

For this blog, I’m taking a break from talking about everyday methods and nutrition protocols in order to stay lean n’ mean. We’re gonna get to the good stuff, baby!  It’s no question Sin City is renowned for its popular food scene. The Vegas Strip alone is known to be an indulgent haven for fine […]

Trainer’s Picks: Favorite Las Vegas Restaurants

The Paleo diet is a way of eating that is based on the foods that were available to humans during the Paleolithic era, or the Stone Age. This means that the Paleo diet excludes foods that were introduced after the agricultural revolution, such as grains, legumes, dairy products, and processed foods. It is based on […]

What is a Paleo Diet and is It Right for Me?

If you’re vegan and struggling to get enough protein in your diet, you’re not alone. It can be difficult to find high-protein foods that don’t contain meat, but luckily, there are plenty of options out there. In this blog post, we’ll take a look at some of the best high-protein vegan foods to help you […]

No Meat? No Problem: Protein Sources for Vegans

Are you a meat lover who’s looking to get more protein in your diet? If so, you’re in luck! There are plenty of sources of protein for meat lovers out there. In this blog post, we’ll take a look at some of the best sources of protein for meat lovers, as well as some tips […]

Sources of Protein for Meat Lovers

A low carb diet is a diet that restricts carbohydrate consumption, typically in order to lose weight. Carbs are found in a variety of foods, including bread, pasta, rice, and potatoes. A typical low carb diet limits carb intake to around 50-150 grams per day. The exact amount will vary depending on the individual’s goals […]

What is a Low Carb Diet and How Does it Work?

Water is essential for life. It makes up about 60% of our body weight and is involved in many important functions, including regulating body temperature, transporting nutrients and oxygen to cells, and flushing out waste products. Most people know that it’s important to drink water, but many of us don’t know how much we should […]

How Much Water Should You Drink Each Day?

If you’re a vegetarian who’s looking for high-protein options, there are plenty of great choices out there. Here are some of the best options to get your fix without eating meat. Beans – black beans, kidney beans, lentils, chickpeas Beans are an incredible addition to any meal, and there is so much variety for you […]

High-Protein Vegetarian Options When You Don’t Eat Meat

Are you one of those people who automatically reaches for the eggs when looking for a protein-rich breakfast? Think breakfast is great any time of the day? If so, you’re not alone. Eggs are a popular choice when it comes to getting that protein in. But they’re not the only choice. There are plenty of […]

Protein Sources Other Than Eggs


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