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For this blog, I’m taking a break from talking about everyday methods and nutrition protocols in order to stay lean n’ mean. We’re gonna get to the good stuff, baby!  It’s no question Sin City is renowned for its popular food scene. The Vegas Strip alone is known to be an indulgent haven for fine […]

Trainer’s Picks: Favorite Las Vegas Restaurants

The Paleo diet is a way of eating that is based on the foods that were available to humans during the Paleolithic era, or the Stone Age. This means that the Paleo diet excludes foods that were introduced after the agricultural revolution, such as grains, legumes, dairy products, and processed foods. It is based on […]

What is a Paleo Diet and is It Right for Me?

If you’re vegan and struggling to get enough protein in your diet, you’re not alone. It can be difficult to find high-protein foods that don’t contain meat, but luckily, there are plenty of options out there. In this blog post, we’ll take a look at some of the best high-protein vegan foods to help you […]

No Meat? No Problem: Protein Sources for Vegans

Are you a meat lover who’s looking to get more protein in your diet? If so, you’re in luck! There are plenty of sources of protein for meat lovers out there. In this blog post, we’ll take a look at some of the best sources of protein for meat lovers, as well as some tips […]

Sources of Protein for Meat Lovers

A low carb diet is a diet that restricts carbohydrate consumption, typically in order to lose weight. Carbs are found in a variety of foods, including bread, pasta, rice, and potatoes. A typical low carb diet limits carb intake to around 50-150 grams per day. The exact amount will vary depending on the individual’s goals […]

What is a Low Carb Diet and How Does it Work?

Water is essential for life. It makes up about 60% of our body weight and is involved in many important functions, including regulating body temperature, transporting nutrients and oxygen to cells, and flushing out waste products. Most people know that it’s important to drink water, but many of us don’t know how much we should […]

How Much Water Should You Drink Each Day?

If you’re a vegetarian who’s looking for high-protein options, there are plenty of great choices out there. Here are some of the best options to get your fix without eating meat. Beans – black beans, kidney beans, lentils, chickpeas Beans are an incredible addition to any meal, and there is so much variety for you […]

High-Protein Vegetarian Options When You Don’t Eat Meat

Are you one of those people who automatically reaches for the eggs when looking for a protein-rich breakfast? Think breakfast is great any time of the day? If so, you’re not alone. Eggs are a popular choice when it comes to getting that protein in. But they’re not the only choice. There are plenty of […]

Protein Sources Other Than Eggs

While we all know that what we eat has an effect on our physical health, it’s less talked about how food can also have an impact on our mental wellbeing. Just as junk food can make us feel sluggish and low, eating the right foods can give us a much-needed mood boost. So if you’re […]

The Best Mood-Boosting Foods

Summer is here, so we’ve got a wonderful season of warmth and sunshine. Well, when we’re not melting in this hot desert heat. When it comes to a successful summer recipe, think of something that will refresh your palette. Light rather than something heavy that will weigh you down. Sluggy and sweaty? No thank you! […]

Deliciously Light & Healthy Summer Recipes


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