While we all know that what we eat has an effect on our physical health, it’s less talked about how food can also have an impact on our mental wellbeing. Just as junk food can make us feel sluggish and low, eating the right foods can give us a much-needed mood boost. So if you’re […]

The holidays are over and it’s time to get back to reality. If you’re feeling stressed, anxious, or just plain exhausted, you’re not alone. Here are some tips to help you bounce back from the hustle and bustle of the holidays and get back on track. Don’t try to do it all – focus on […]

When it comes to choosing a fitness class, there are two main options: small group classes and large group classes. Both have their own advantages and disadvantages, so it’s important to consider your individual needs and preferences when making a decision. Small group personal training offers more attention and customization than a large fitness class. […]

Stop Sabotaging Yourself with Unrealistic Expectations This New Year’s I want you to save what I’m about to tell you into your memory bank.  Do not “go hard or go home.” What? Why is a personal trainer telling me that? Stay with me, now. You’ll understand in a moment. Every January, and I mean every […]

GO BEYOND!!!!! I’m not much a video editor, but I’d be lying if this didn’t pump ME up!!!!!This is my client, Christian. In Spring of 2021, he was diagnosed with Covid-19. His condition got so bad, he was eventually hospitalized. Before he knew it, he needed to be hooked up to an oxygen machine to […]

“I can still work out the same way I did thirty years ago! I don’t need help!! Even though I’m in tons of pain every day!!” – Man in his 60s “Why is this exercise more difficult than it used to be when I was in my 20s??” – Man in his 50s “Damn! My […]

You finally get a gym membership or maybe you finally go back to the gym you’ve had a membership to for years. Except you can’t even remember the last time you worked out. You’ve been trying to lose weight for some time now. You know you need to do this and make your health a priority. […]

Summer is here, so we’ve got a wonderful season of warmth and sunshine. Well, when we’re not melting in this hot desert heat. When it comes to a successful summer recipe, think of something that will refresh your palette. Light rather than something heavy that will weigh you down. Sluggy and sweaty? No thank you! […]

We all know how hot Las Vegas gets during the summer months. It’s downright sweltering! Going out, especially working out in the heat can feel horrible and near impossible to dress for. What outfit could you rock that would be the most comfortable? All that sweat has to go somewhere. Add to that the danger […]

It’s officially the ONE YEAR anniversary of Plus Ultra Fitness! Let me tell ya. These past 365 days were a doozy! I’ll keep this blog short n’ sweet. (The longer, drawn out blog will be saved for my 10 year anniversary as a personal trainer in February 2023!!) Opening Plus Ultra Fitness as a small […]