Figure out your why: What is motivating you to exercise in the first place? Trying to get fit can be a tough slog, especially if you’re not sure why you’re doing it in the first place. A lot of people start exercising with the best of intentions, but they quickly lose motivation when they don’t […]

If you’re a vegetarian who’s looking for high-protein options, there are plenty of great choices out there. Here are some of the best options to get your fix without eating meat. Beans – black beans, kidney beans, lentils, chickpeas Beans are an incredible addition to any meal, and there is so much variety for you […]

Are you one of those people who automatically reaches for the eggs when looking for a protein-rich breakfast? Think breakfast is great any time of the day? If so, you’re not alone. Eggs are a popular choice when it comes to getting that protein in. But they’re not the only choice. There are plenty of […]

Stop Sabotaging Yourself with Unrealistic Expectations This New Year’s I want you to save what I’m about to tell you into your memory bank.  Do not “go hard or go home.” What? Why is a personal trainer telling me that? Stay with me, now. You’ll understand in a moment. Every January, and I mean every […]

“I can still work out the same way I did thirty years ago! I don’t need help!! Even though I’m in tons of pain every day!!” – Man in his 60s “Why is this exercise more difficult than it used to be when I was in my 20s??” – Man in his 50s “Damn! My […]

Summer is here, so we’ve got a wonderful season of warmth and sunshine. Well, when we’re not melting in this hot desert heat. When it comes to a successful summer recipe, think of something that will refresh your palette. Light rather than something heavy that will weigh you down. Sluggy and sweaty? No thank you! […]

We all know how hot Las Vegas gets during the summer months. It’s downright sweltering! Going out, especially working out in the heat can feel horrible and near impossible to dress for. What outfit could you rock that would be the most comfortable? All that sweat has to go somewhere. Add to that the danger […]

Tips to Keep Allergies From Sabotaging Workouts Spring has sprung! Now that the days are longer and getting warmer, the appeal to spend time outdoors is increasing. For the millions of Americans who suffer seasonal allergies, symptoms like sniffling, sneezing and itchy, watery eyes can ruin that afternoon walk or jog.  Nasal congestion can result in […]

Plus Ultra Fitness: Private Personal Training Studio Let’s face it, folks: The reality of today is the Coronavirus isn’t going away any time soon. Covid-19 has turned many of our lives upside down. No matter what your opinion is on the subject, we can all agree staying healthy is of vital importance. In terms of exercise, […]